My fiance Donnie and I are trying to join the world of seafood eaters. I am coming from a lacto-ovo vegetarian world, and his beginning seafood repertoire was fish & chips, shrimp, mussels and lobster.
Since moving to PEI I believe I have now mastered my own Seafood Chowder, and I was already adept at mussels, but have now perfected the Donnie-loves-them mussel technique… And that’s about it (not taking into account the frozen pre-flavoured shrimp skewers from M&M Meat Shops).
So I began researching the best “gateway” flesh fish. That’s what I’m calling non-shellfish, because it is such a foreign concept to me at this point to contemplate chewing fleshy meat.
We have tried this with tilapia, cod and haddock so far. My favourite is Tilapia with haddock a close runner-up, and I couldn’t eat the cod. Too much of a meat texture for me. Donnie’s favourite was the tilapia too; he also loved the haddock and cod, and couldn’t rate one above the other.
I bet it would work well for most fish!
This recipe makes 4-6 servings, depending on how hungry you are.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
- 2 pounds skinless fish
3/4 c. shredded Parmesan cheese
- 1/3 c. butter, softened, plus more for greasing dish
- 1/4 c. mayonnaise
- 2-3 tbsp lemon juice
- 1/4 c. chopped green onions
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. Old Bay
- Herbs of your choice (garlic powder, onion powder, lemon pepper, basil, dill, etc.)
- 1/2 c. Panko
- Paprika (for colour at the end)
- Pre-heat the oven to 400F; Grease cookie sheet with thin coat of butter or oil.
- Mix together parmesan cheese, butter, mayo, lemon juice, green onion, salt, pepper & other herbs in small bowl until well blended.
- Arrange fish in a single layer.
- Bake fish for 5 minutes. Remove from oven and carefully spread parmesan mixture over top. Bake additional 5 minutes. Remove from oven and sprinkle remaining Panko on top. Broil 5 more minutes or until bubbly and lightly browned.
This recipe was inspired by a few others: Panko Tilapia Fillets with Homemade Tartar Sause from Deals to Meals (also photo credit for image below), Mayonnaise Baked Fish from Food.com, Easy Oven Baked Parmesan Crusted Tilapia from 101 Cooking For Two, Easy Baked Fish Fillets from MyRecipes.com and The Best Fish Recipe Ever from Living Well Spending Less via Pinterest.