The Best Beginner Fish Recipe Ever

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Dinner plate – trying both tilapia and haddock this way, and served with a green salad, garlic and chive mashed potatoes and honey glazed baby carrots.

My fiance Donnie and I are trying to join the world of seafood eaters. I am coming from a lacto-ovo vegetarian world, and his beginning seafood repertoire was fish & chips, shrimp, mussels and lobster.

Since moving to PEI I believe I have now mastered my own Seafood Chowder, and I was already adept at mussels, but have now perfected the Donnie-loves-them mussel technique… And that’s about it (not taking into account the frozen pre-flavoured shrimp skewers from M&M Meat Shops).

So I began researching the best “gateway” flesh fish. That’s what I’m calling non-shellfish, because it is such a foreign concept to me at this point to contemplate chewing fleshy meat.

We have tried this with tilapia, cod and haddock so far. My favourite is Tilapia with haddock a close runner-up, and I couldn’t eat the cod. Too much of a meat texture for me. Donnie’s favourite was the tilapia too; he also loved the haddock and cod, and couldn’t rate one above the other.

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I forgot to take a photo BEFORE I started eating. Oops.

I bet it would work well for most fish!

This recipe makes 4-6 servings, depending on how hungry you are.

Preparation Time: 10 minutes
Cooking Time: 15 minutes

Ingredients

  • 2 pounds skinless fish
  •  3/4 c. shredded Parmesan cheese
  • 1/3 c. butter, softened, plus more for greasing dish
  • 1/4 c. mayonnaise
  • 2-3 tbsp lemon juice
  • 1/4 c. chopped green onions
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/8 tsp. Old Bay
  • Herbs of your choice (garlic powder, onion powder, lemon pepper, basil, dill, etc.)
  • 1/2 c. Panko
  • Paprika (for colour at the end)

Instructions

  1. Pre-heat the oven to 400F; Grease cookie sheet with thin coat of butter or oil.
  2. Mix together parmesan cheese, butter, mayo, lemon juice, green onion, salt, pepper & other herbs in small bowl until well blended.
  3. Arrange fish in a single layer.
  4. Bake fish for 5 minutes. Remove from oven and carefully spread parmesan mixture over top. Bake additional 5 minutes. Remove from oven and sprinkle remaining Panko on top. Broil 5 more minutes or until bubbly and lightly browned.

 

This recipe was inspired by a few others: Panko Tilapia Fillets with Homemade Tartar Sause from Deals to Meals (also photo credit for image below), Mayonnaise Baked Fish from Food.com, Easy Oven Baked Parmesan Crusted Tilapia from 101 Cooking For Two, Easy Baked Fish Fillets from MyRecipes.com and The Best Fish Recipe Ever from Living Well Spending Less via Pinterest.

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PEI Encyclopedia: Mating Rituals

These boys crack me right up.

The PEI Encyclopedia series of YouTube clips was introduced to me by one of my nearest and dearest friends, henceforth on this blog to be referred to as “Mayor Fruit Salad”. It was during the INSANITY that was January/February on PEI.

We needed something to laugh about.

It was back in February 2015 when we had a few days of sunshine breaking up the winter chaos that had almost become monotonous… and I was new in town, and a bit taken aback by all the greetings I was getting on the Mean Streets of Charlottetown. And EYE CONTACT from complete strangers. It was almost creepy it was so foreign.

I was recounting a few of my daily street encounters to Sir Fruit Salad when he said it reminded him of the PEI Encyclopedia “Mating Rituals” video (which is very much NSFW).

WELL.